Saturday, 29 December 2018

Grilled Honey-Lime Chicken

Grilled Honey-Lime Chicken

Make-ahead marinade is your best friend when feeding a crowd. This one for grilled chicken is good to know and very easy to memorize. —Marybeth Wright, Maitland, Florida




Ingredients

3/4 cup oil and vinegar salad dressing

1/2 cup honey

3 tablespoons lime juice

1/2 teaspoon salt

1/2 teaspoon pepper

8 boneless skinless chicken breast halves (6 ounces each)

Directions

In a small bowl, combine the first five ingredients. Pour 1 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for 2 hours. Cover and refrigerate remaining marinade.


Drain and discard marinade. Lightly oil the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side, or until a thermometer reads 170°, basting occasionally with reserved marinade.

Nutrition Facts

1 1 chicken breast half: 286 calories, 9g fat (1g saturated fat), 94mg cholesterol, 476mg sodium, 15g carbohydrate (15g sugars, 0 fiber), 34g protein. Diabetic Exchanges: 5 lean meat, 1 starch, 1 fat.


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